Monthly Archives: January 2013

Why do I run?

I’m probably the most unlikely runner you’ll ever meet. If you would have told me a year ago that I’d be running races and loving it, I would have laughed so hard I would cry. Seriously. Why? Simple. After 8 years of active duty in the U.S. Air Force, I learned just about every bad way there is to run, and often got hurt. My feet ached, my knees hurt and would swell up painfully. Running in formation is bad for me. I’m 6’3″, so short choppy steps over and over are not the best way to run mechanically. I’ve struggled with my knees ever since, and that was over 10 years ago. Coupled with being a nerd and not athletically inclined, I just had bad ideas about running in my head.

Fast-forward to today. Now I’m 40 years old, have a demanding desk job where I sit all day. And sit. And sit. I don’t have a gym near by that is convenient to use, and I don’t have enough home gym equipment to make a big difference. I’m a tech nerd, so I started trying to use technology tools to help keep my weight in order. I’ll be writing up reviews of all of the apps and tools and equipment I’ve used over the years in more detail later on. Back to the story. Round-about last summer (July 2012), I was inspired by my friend and colleague Dallas Marks who started tweeting the fact that he was using an app called Couch to 5K. I thought about it for a long time, but kept thinking that I can’t run. It hurts my knees and my feet. But finally on a day when I tipped the scale at 215lbs, I knew I had to try something very different. I downloaded the app and I gave it a try, and I haven’t looked back since. And guess what? My knees feel great. The stronger my legs get, the less knee pain I have. Oh they still get a good ache on if I get to aggressive or hit too many hills, but overall they feel better than they ever have.

I found out quickly that not only could I run, but that I really enjoyed it. I mean REALLY enjoyed it. I ran my first 5K in September 2012 and finished in just under 30 minutes. No awards won, but a respectable time.

Just before my first 5K race in September 2012

Just before my first 5K race in September 2012

My results for Zane's Run, Malvern, PA September 30th, 2012

My results for Zane’s Run, Malvern, PA September 30th, 2012

The question at hand, “Why do I run?”.

I run because I love to get outside and breathe the fresh air. I love to get some good, efficient exercise and make my body leaner and stronger. I love to be competitive and race in organized events, constantly striving to get a better time or go a longer distance. I love meeting positive-minded healthy people at these events. I love how I feel after a good, long run. I love being able to eat more of what I like, because I burn so many calories on a good run. I love that no matter where I travel, I need only bring my running shoes and I can keep up with my workout routine.

I hope to use this site for a couple of things. I hope to catalog my runs and races, to show whoever is interested that if a desk-jockey computer nerd like me can do it, nearly anyone can. I also hope to use this space to discuss and review the technology I use and new things I try to keep myself on track. Thanks for reading. Get out there and run!