Category Archives: Races

New Year, New Perspective, New Peace

2014 was an amazing year for me as an athlete. If you would have told me 4 years ago that I’d be running marathons and writing about it, I would have laughed at you, and then pointed my finger at you and laughed some more. But here I am.

I was always the geek in high school. More worried about getting good grades, copy editing the school newspaper and getting to drama guild rehearsal on time than any type of sports. It wasn’t until later in life that I found my athletic competitive side. I compete with myself the worst. 2014 is evidence. If I go back just a bit to 2013, the year I ran my first half marathon, I can find my starting point. I ran my first 13.1 in 2 hours 16 minutes. Not bad for a newbie. I signed up for the Rock-n-Roll Half in Las Vegas later that year, with a kinda-sorta goal of finishing under 2 hours. Not impossible, but I didn’t truly understand the training needed to get there. I didn’t hit my goal. I finished in 2 hours 12 minutes. I was mad. Pissed off, ticked, you name it. Angry mad at myself. This is where I let my competitive side take over. I wanted that sub-2 hour half. Bad. I signed up for an April half marathon, and started training my ass off over Christmas week. I blew my goal away by finishing in 1 hour 55 minutes, setting a new Personal Record by 17 minutes. That was huge. I felt great! In my euphoria, I dove right into my next challenge (competitive side really burning high now) and signed up for my first marathon.

I set myself an aggressive goal to finish my first marathon in 4 hours. I figured if I could do a half in 1:55, that a 4 hour marathon was possible. I set my training plan and started training my ass off again. It was a hot and humid summer to train over. But I did it. Every day I got up and reminded myself that I had committed to running this marathon, both mentally, and by paying the entry fee. I was going to go make a good showing of it.

And this is where I fell down. Training for a marathon is no joke. I was running 5 days a week, and at peak, 50 miles a week. This takes a LOT of time. And effort. Add on top of that the fact that I’m a busy career man, with a challenging job during the day, and putting the finishing touches on raising a 17-year old girl to be a responsible adult, and an attentive husband to my stellar wife. That is a LOT to expect of anyone. But I did it. And what I found at the end was ugly.

I got to the point where I was dreading the run. Not another run on another hot day. I was so mentally exhausted that I kept questioning why I was doing this at all. Who was I trying to prove something to? I was physically exhausted most of the time as well. My training was aggressive to try and get me into shape to achieve my aggressive goal. But my 42-year-old body, while in pretty good shape, was having a hard time rising to the occasion. I realized I hated this. Hated it bad. I didn’t want to run anymore. It was all just too much. But my sense of duty that I committed to this race would not let me stop. So I didn’t.

I ran my marathon. I felt pretty good on race day, and mostly throughout the race. I was not in the right mental place to finish strong. I was mentally tired, and part of me just wanted to get it over with so I could get on with my life. My pace really suffered in the final 10K, as most first timers do, and I finished in 4 hours 33 minutes. Which, in retrospect, is a stellar time for a first-time marathoner in his 40’s. I finished on my own power. I should be more proud of the achievement. But whenever I think about it, all I can think about is how badly I felt at the end of all of that training.

I took most of the month of November off from running. I needed the break. Yeah I packed on a few pounds after being so active and then not. But it’s okay. I sort of started back running a little bit in December, but not much.

At the end of December, I ran one of my favorite runs, the Kris Kringle 5 miler. I hadn’t been out for a while and was certainly not in peak shape, but I went out and just ran. And I loved it. There was no pressure for a finish time or a PR. No mental grief over some expectation of performance. I just ran. And that’s when it hit me. This is how my running should be. It should be joyous that I have the strength to run, that I am able to run. I do so much love to run. Anything that detracts me from that feeling of joy in motion is bad, and I need to stay away from it.

So my goals for 2015 are to simply let go of any expectation of performance and just enjoy the crap out of my running. I’m already signed up for 7 5K’s, 1 10K, and 2 half marathons before the end of July. I don’t care how I finish. I’m just going to go and run them. And enjoy the crap out of each one. Because I can run, and I love to run. I’m going to focus more on cross training, and try to exercise something every day, because a stronger me will naturally become a faster, fitter me without having to pressure myself into some artificial goal. It will be what it is, and I’m going to be happy with it. So far, so good. I’ve been working out at something nearly every day, and am still feeling the love.

What are your goals for 2015? Have you ever felt this way about your training? How do you find “the happy” in each day’s run?

2013 Kris Kringle 5 miler

This has been my last race of the year for 2 years now. I’m kind of fond of it, despite how much this race tends to suck. Last year, this was my first time doing a 5 mile distance. I had only done 5K’s up until then. And for the 2012 race, it snowed quite a bit the day before the race, and much of the Kringle was run on a snow-packed trail. I thought 2012 sucked.

That was until the 2013 race. This year, instead of snow, we were graced with just-slightly-above freezing temperatures and a steady, soaking rain. Runners are a stalwart lot, however, and the crowd seemed undaunted.

Just a tad less than 600 runners showed up to race in the cold December rain

Just a tad less than 500 runners showed up to race in the cold December rain

I’m not one to complain. I learned during my years in the U.S. Air Force that people are waterproof. But I really, really dislike being wet. Just a preference thing. I bundled up as best I could.

Multiple layers to combat both cold and rain, but not turn myself into a furnace during the race.

Multiple layers to combat both cold and rain, but not turn myself into a furnace during the race.

When the race started just after 11am, it was 38 degrees Farenheit ( a tad over 3 degrees Celsius) and the rain was coming down light but steady. Just enough to get everything nice and wet.

Runners starting to gather in the cold rain

Runners starting to gather in the cold rain

Waiting at the starting line as the rest of the runners make their wet way

Waiting at the starting line as the rest of the runners make their wet way

I’ve been running 5 miles as my go-to distance lately as I’m ramping up for my spring race goal, so I wasn’t worried about making it to the finish line this year because of the distance. The conditions, however, really gave me a challenge this time:

  1. About 15 minutes in my iPhone did a panic shut down. I think it must have gotten moist in my “waterproof media pocket”. But this left me with no RunKeeper stats, and no music for the whole race. Not unbearable, but different from my normal. Not good for race day.
  2. Did I mention that I really dislike being wet? Bad military training memories. I got soaked. My older and well-traveled rain coat I was wearing totally failed me. I was soaked all the way through everything I was wearing on top. I would have been way more comfortable if my rain coat had worked.
  3. My running shoes are not waterproof. Puddle after icy puddle I stepped in bathed my feet in their frigid wetness. My toes started going numb just before mile marker 4. They didn’t get really bad because I kept moving, but each puddle made it a bit more miserable for my toes.

Okay. Enough whining. Here’s the stuff I really love about this race, no matter what the conditions are:

  1. You get a hoodie instead of a race shirt. I love seeing the older ones appear on race day, and really enjoy wearing mine throughout the colder months.
  2. The race starts out flat, but within 5 minutes goes up a really challenging hill. I train hills all the time, and just love leaving people in the dust as I power up the big hill. It gives me a real boost.
  3. It is the last race of the year. It is awesome to cap out the year’s races with a good distance like this.
  4. Even though it is after Christmas, the festivities continue for a bit. I love seeing the costumes and jingle bells out one more time for the season.
  5. I improved my time a little over 7 minutes from last year. 2012 time was 54 minutes. 2013 time was 46 minutes. Yay!

This really is a great race, and despite my grumbling about the conditions each year, it is a good challenge. There certainly are times when you have to dig down deep and get your mind over the matter. And as my training instructors in the Air Force used to say, “People are waterproof as long as they keep their mouths shut.” 🙂

How do you like to wrap up your racing year?





Run Santa Run 5K

This past Saturday, December 14th, 2013, I finally made it out to West Reading to run the “Run Santa Run 5K”. I wanted to do the race last year, but already had a race scheduled for Sunday and was really unsure about running a race two days in a row. This year is a different year.

We started in front of my favorite running store, A Running Start, in West Reading, PA. The store is small but fabulous. The staff are all avid runners and can steer you to the right gear. They are also huge supporters of our local running club, the Pagoda Pacers (of which I’m also a member). Everyone racing was unsure if we were going to race at all because of an impeding snow storm. We lucked out that the meteorologists were wrong and the storm didn’t really start until well after the race was done.

The race started on time in the frigid cold. My intrepid wife, Gia, has been joining me for races this winter. I love doing this stuff together.

Waiting in the starting line for the gun. Brrr.

Waiting in the starting line for the gun. Brrr.

I’ve done a few other 5K races in the West Reading area, and remember it as being a little hilly. In case you were wondering, it still is. 🙂

There were over 600 Santas out there on Saturday. It was a really great race. West Reading is very charming, and there is really no better way to see it than out and around on foot.

Waiting near the finish line for Gia to arrive. Run, Santa! Run!

Waiting near the finish line for Gia to arrive. Run, Santa! Run!


We both turned in respectable times. I came it at 26:54 and Gia got 33:31. Not a record for me, but I’m happy with it. Gia’s been training up for the last 6 weeks or so, and I’m really proud of how well she’s doing.

I’m already looking forward to next year! Do you have a favorite holiday run?


My Runner-versary

I read somewhere (probably in Runner’s World Magazine) that you are officially “a runner” after you run your first race.

I ran my very first competitive race on September 30th, 2012, exactly one year ago today. It was Zane’s Run in Sugartown, PA. It was chip timed, and not quite a true 5K, measuring out at 2.8 miles in the end, which was a little disappointing for my first time. I finished in 28 minutes. And yes, that is all from memory. I think it’s like your first date, or the day you purchased your first car, or even your wedding day. Which is why I’m calling today, and every September 30th from here on out my “Runner-versary.”

In the spirit of any anniversary, I think it is worthwhile to spend a little time and reflect on the events of the past year and speculate a little about the next year.

From a year ago today, I am 20lbs lighter. I have raced competitively in over 15 timed events. I have increased my race distance from 3.1 miles (5K) to completing my first half-marathon (13.1 miles). I have gotten my 5K PR down to 24 minutes, which is pretty fast for an old desk jockey like me.

For the next year, I’m already training hard for my next half-marathon, which I will run in mid-November. After that, I’m planning on setting my sights on a full marathon some time in the spring of 2014. Very loose plans on that front for now. I will spend the winter running again, as I did last year, competing in some of my favorite local races like the Shiver by the River series, and the Chris Cringle 5 miler just before Christmas.

My thought for the last year. Something I have noticed frequently when I talk to others about being a runner. Nearly every time, I hear at least two or three excuses why a person can’t run. Then I talk a little about the excuses I used to give for not running. I used to always say my “Golden Rule” was that I only run when I am chased. It would always elicit a chuckle or two, but it was an excuse nonetheless. I used to have trouble with my knees. It was my biggest excuse for not running. It turns out that my knees hurt so much because my legs were weak. Once my legs got stronger, my knee pain disappeared! I mean completely disappeared. I also used to not run because it made me feel terrible. Once I got stronger, lost some weight, and built up a little endurance that went away, too. In fact, I feel worse on days I don’t run now. I certainly understand that some people have legitimate reasons why they can’t run, such as past knee surgeries or the like. Those are legitimate reasons and not excuses. I’m really just speaking to the excuse-makers here.  My challenge to you, excuse-maker, is to create two or three excuses for why you CAN run.

My very first timed race, Zane's Run 5K in Sugartown, PA, September 30th, 2012

My very first timed race, Zane’s Run 5K in Sugartown, PA, September 30th, 2012

The Goodness of Us

The world watched a week ago aghast as two bombs erupted at the finish line of the Boston Marathon. The madness of the ensuing week were difficult to grasp as reality. It almost seemed like a movie to me. The people of Boston endured and now a mere week later, one suspect is dead and the other is in custody. Race running has been changed forever.

It is easy to focus on the horror during events like these. We tend to focus on these terrible people and what could drive them to inflict such pain on innocent people. Especially against a running event. This event was very personal to me, and in many ways, I feel like I’m going through this for the first time when the rest of the nation was able to go through it after September 11th, 2001. That was a different event for me, since I was still on active duty in the U.S. Air Force. My mind was in a different place back then, and I don’t think I experienced the full weight of the tragedy like most everyone else did.

In my previous post, not even 24-hours after the Boston attack, I think I was feeling much like I did when I was in the military. Anger, vengeance, defiance. I still feel those feelings, but they have been sidelined by a sense of hope and community. On Sunday, April 21st, 2013, I participated in the annual Valley Forge Revolutionary 5-mile Run. Less than a week after the tragedy, many of us went out to run in a place sacred to the Freedom of this country to show solidarity. It was stated during the opening remarks of that race, that our fraternity of runners was attacked. This was against us all. And so we ran. While the weather was a little on the cold side for a Pennsylvania April day, it was beautiful. And you can’t ask for a better venue than Valley Forge National Park. I’m guessing it was 3-parts hard training and 1-part inspiration for the day, but I got another personal record for this 5-mile race. My RunKeeper stats:

Valley Forge Revolutionary Run 2013

And then just one day later, on Monday, April 22nd, 2013, I had the privilege to participate in a local fundraiser run where all of the proceeds were donated to the Boston One Fund. I wasn’t sure what to expect for an event like this in Reading, PA. I was very pleasantly surprised. Over 800 runners showed up to donate to the fund and show our community we are not afraid. Among those 800 were 12 who had run in the Boston Marathon. It was moving to me that they were present, as probably the 12 among us most affected by this event. And yet, here they were, proudly wearing their marathon gear and running with us. The local news media was out as well. Channel 69 News aired a small segment about the run (the last 3 minutes of the video on this page). Our local newspaper, The Reading Eagle was also there, and also published a short article and 10 photos of the event. Another inspiring event, and it shows in my times:

Run For Boston 2013


I started to run in June of 2012 because I needed a new way to achieve my personal fitness goals. I’d tried diets, gym memberships, all kinds or gear and tech, but nothing was getting me where I wanted to be. I remembered struggling with running while I was in the military, but never really gave it a second thought after I separated. I never anticipated the community aspect of running, and today I sit here in awe. I have said before that runners are some of the best people I know. They are competitive and tough, sure. But they are also encouraging, supportive, and welcoming. The outpouring of the goodness of us leaves me humbled. It reminds me of an excellent posting I saw on Facebook right after Boston. I can’t sum up how I feel any better than comedian Patton Oswalt did:

“Boston. Freaking horrible.

I remember, when 9/11 went down, my reaction was, “Well, I’ve had it with humanity.”

But I was wrong. I don’t know what’s going to be revealed to be behind all of this mayhem. One human insect or a poisonous mass of broken sociopaths.

But here’s what I DO know. If it’s one person or a HUNDRED people, that number is not even a fraction of a fraction of a fraction of a percent of the population on this planet. You watch the videos of the carnage and there are people running TOWARDS the destruction to help out. (Thanks FAKE Gallery founder and owner Paul Kozlowski for pointing this out to me). This is a giant planet and we’re lucky to live on it but there are prices and penalties incurred for the daily miracle of existence. One of them is, every once in awhile, the wiring of a tiny sliver of the species gets snarled and they’re pointed towards darkness.

But the vast majority stands against that darkness and, like white blood cells attacking a virus, they dilute and weaken and eventually wash away the evil doers and, more importantly, the damage they wreak. This is beyond religion or creed or nation. We would not be here if humanity were inherently evil. We’d have eaten ourselves alive long ago.

So when you spot violence, or bigotry, or intolerance or fear or just garden-variety misogyny, hatred or ignorance, just look it in the eye and think, “The good outnumber you, and we always will.” – Patton Oswalt

Shiver by the River – 4th and Final Race

What can I say about this one? The stats speak for themselves.

RunKeeper Stats for Shiver by the River 4th and Final

RunKeeper Stats for Shiver by the River 4th and Final

I killed this one, blowing away my previous personal record by 3 whole minutes. This was a big win for me on a couple of fronts.

First was fuel. I was properly fueled ahead of time and fueled during the race, even though it was a shorter run. I did have a little cramping going on in the middle of the race, but I think that was due to hydration (or lack thereof). I didn’t bring my fuel belt this time, and I think I should have. This was the first race where I felt like I had energy nearly the entire race. I started feeling tired once I could see the finish line, but I think that was psychological.

I also didn’t need to take any time to walk this race. Previously there were a couple of spots where I had to walk a bit due to fatigue or cramping. You can see from the stats above in the chart below that I kept a pretty steady pace the whole race.

So now that all four races in the series are done, its probably a good time to reflect a bit on what it meant for me. In December, I had a hard time finishing just the 5K loop. I was just beginning my 10K training, and really just barely made it over the finish line in just a hair under 30 minutes. My average pace the first race was 9:20 per mile. After four months of pretty hard training, I finished this fourth race in just a hair under 55 minutes with an average pace of 8:58 per mile. That’s improvement in my book. Also since that first race in December, I’ve learned a ton about pre-race fueling, during the race fueling, and proper running form. All in all, completing the Shiver by the River series has made me a better runner. If I can go from barely finishing a 5K to setting a personal record on a 10K in four months, anyone can do it. I’m just a desk-jockey computer geek who happens to also run.

Quakertown Rotary Club Run for Youth 10-Mile

This one was tough. There’s really no other way for me to describe it. Easily the most challenging run I’ve done so far. But for my first 10-mile race I think I learned a lot of important stuff, which is why I did it.

Here’s my course and analytics from RunKeeper:

RunKeeper stats from Quakertown 10 mile race on March 2nd 2013

RunKeeper stats from Quakertown 10 mile race on March 2nd 2013

If I drew a fancy little trend-line on my pace there, you can see I was steadily decreasing in speed as the race went on. Overall I’m happy I held up as well as I did. My pace was fairly consistent. Many of those walk-spikes in my pace you can see directly correlate with a steep incline. This was a STEEP course.

Some important stuff I learned on this one:

  1. I ran this race to see if I was physically prepared to take the next step up to a half-marathon. Clearly I am not, yet.
  2. This was the first race where I really had to be concerned with fueling during the race. Thanks to my long-time friends Christy Ianelli and Chneih Lee for giving me pointers on race fuel. Turns out that even though I fueled, I didn’t fuel enough. At about Mile 8 I hit my wall. 
  3. This was the first time I really hit my race wall. Shortly after Mile 8, I simply ran out of juice. My legs felt like they were made out of cement, and my gait turned into a sad shuffle. While I carbo-loaded the day before and fueled before the race, I think I waited too long in the race to start refueling. This was a HILLY course, so I likely burned off my pre-race energy pretty early.
  4. This race was nearly all about fuel for me. I did not feel overly taxed in the cardio-vascular area. Granted I wasn’t running very fast, but I decided on a conservative pace due to the terrain and the distance. I simply ran out of energy in the end. It was challenging to just pick up my foot and take another stride.

New Gear

I had some new gear in play this race that I hadn’t used before. I mentioned in my last post that I got a new pair of running shoes. Those felt great for the most part, but I still need some more time in them. My feet and legs have not yet adjusted to having more support in my feet. That will come with time and training. Not worried. The Cho-Pat knee braces I also mentioned last time work really well. They give my knees a little extra support and help things move the way they should. I’m going to start seriously focusing on more strength training in the coming months so I don’t need such things, but for now, I still need them. At the advice of my friends, I brought along stuff to fuel up during the race. I’ll talk about the fuels themselves in a moment, but to carry the liquid type, I got a Fuel Belt. I found this to be really easy to wear. I hardly noticed it at all, and I loved the ergonomic-shaped bottles. I went with the 8 oz. bottles which delivered a perfect sized shot of hydration without the need to stop at an aid station.

Race Fuel

A couple of posts ago I posed a question about race fuel, and my two friends I mentioned above answered me. I took a combination of their advice into consideration this time. First is breakfast on race-day. I’ve struggled for months to find something I could eat in the morning on race day without giving myself cramps during the race. I finally found something that works for me. This recommendation actually came from Runner’s World magazine. I found that I can tolerate an Ensure shake quite nicely. I drink the shake shortly after waking up in the morning and it doesn’t give me cramps during my run. I also found that I can tolerate a Gatorade Prime gel taken 15 minutes prior to my run start. In retrospect, I think I should have had 2 of the Ensure shakes in the morning before the race. About 30 minutes before the gun, my stomach was growling again. The Gatorade gel took the edge off, but I think I was still hungry going into the race. I’ll experiment with the amounts in the future. For during the race, I picked up some Clif Shot gel chews. These fit very fine in my pocket and I didn’t even notice they were there. These were great. They are like a big fat block of gummy bear. I think I started eating them too late, however. Again, in retrospect, I started the race hungry, but waited until Mile 4 before I had my first Clif Shot. My theory is that I started too late, and was fighting a negative balance from earlier on than I felt it, because by the end, I had nothing, and no matter how many more of those I ate, I couldn’t convert them to energy in time to make a difference. The last part of my fuel formula was Nuun hydration tablets. I put these into the water bottles in my fuel belt, and in my water bottles back in the car. I had some the night before, a little in the morning before the race, 16 oz. of it during the race (8 oz times 2), and about 32 oz. after the race. I really liked the Nuun water. It sat better than Gatorade ever has in my stomach. It had a nice flavor, and during the run was a good shot of electrolytes, fluid, and even a little salt. It was perfect.

Other thoughts

This was a great learning experience for me. I’ve found that distance running is like a big puzzle, and I’m fascinated by trying to figure it out. So I’ll keep experimenting and improving each time. I had a few great moments during the race. I was really nervous about this race ahead of time, because of how long it was. But during the race I had a few nice realizations. As I passed the 5k mark, I thought to myself “I used to think I could never run this far”. Again at the 5-mile mark, I thought “Back in December, this was the furthest I had ever gone.”. Then at the 10K mark, I thought, “Wow, In January, this was the furthest I had ever gone, and I’m still going”.

So what next? On Sunday, March 10th, is the 4th and final 10k in the Shiver by the River series. I’ve run all three previous, and don’t want to miss the last one. Then, I’m going to dial back my mileage for a while. I need to focus on strengthening up my body more before I push it this hard again. My plan is to strength train 2 days a week, and have shorter runs most other days. That will help keep me moving without the stress the longer runs put on my feet and knees. When I feel I’m ready again, I’m going to either do another 10-miler, or perhaps shoot for the vaunted half-marathon of 13.1 miles.

Shiver by the River – 3rd Race

I realize I started this blog late in this race series, so the first one I’m going to write about is the third race out of four in the series.

The Shiver by the River series is put on by the Pagoda Pacers Athletic Club (of which I recently became a member) and is held in Jim Dietrich Park in Reading, PA. The course is a 5K loop out of the park and through a surrounding neighborhood. At the end of the first loop, you can choose to go through the chute and finish, or take another lap and run the 10K. The course uphill right out of the gate. In fact, the whole first mile is a decent incline. RunKeeper tracked the first mile as a 354 ft elevation climb.  The series is one race per month during the Winter. This year it was December, January, February, and March. In December, I was only just beginning to train for 10K races, and I barely had enough stamina to finish the 5K. For the January race, I braved the 10K for the first time, and finished in just over 1 hour.

So to the real point of today’s post, the 3rd Shiver race that was held this past Sunday, February 10th, 2013. It was by far the coldest race day so far. It was 27 degrees Fahrenheit at the starting gun. The run started out as the others, a massive traffic-jam of people getting started, but it stretched out pretty quickly over the first mile. Overall, this was my best pace for a race yet. I finished the 5K in a personal record of 27 minutes, and the 10K at 58 minutes. Here’s a snap from my RunKeeper dashboard:

Shiver 3 RunKeeper Stats

My challenges this race were challenges I still am not sure how to overcome. First, is fuel. This race starts at 11am, which is a mighty long time to go without eating anything. I have tried eating a few various things early in the morning on a race day, but I inevitably end up with cramps later in the race if I eat anything. I’ve tried a small bowl of cereal, oatmeal, and for this race, tried a Clif bar at 7am, a full 4 hours before the gun. I started cramping up significantly at about 2 miles into the race. By the time I made the turn for the second half, I was hurting pretty bad. I grabbed a cup of water at the hydration station on the turn, and that seemed to help me for a little bit, but if you examine the graphic above, you can see I had to walk for a few minutes around Mile 4 to finally get it to settle down. If this is something you struggle with, or have a strategy that works for you, I’d love to discuss in the comments. I just feel like I don’t have as much energy for the race if I eat nothing that morning, but eating nothing is the only way I can be sure not to get time-killing (and side-killing) cramps.

I also think I jinxed myself a bit by stating in my initial post that my knees have never felt better. A little over a week ago, there was snow and ice on the ground, so I ditched my normal training runs and went into the basement to use my elliptical machine. I did two workouts (Saturday and Monday) on the elliptical and suddenly I notice that when I’m going downstairs, I can hear and feel a clicking sound in my left knee. I took a run on Wednesday anyway (5 miles) and my knee was painful through pretty much the whole thing. So I’m thinking it’s an early stage Runner’s Knee, so I’m going to have to back off the mileage a bit and let it heal up for a while. I am mildly concerned about my next scheduled run, the Quakertown Rotary Club Run for Youth 10 Mile coming up on Saturday, March 3rd. I’m inclined to run it anyway and just deal with any knee fallout afterwards. I’m hopeful because my knee only was a little sore during the Shiver race on Sunday, and feels just fine today. Regardless, I’m going to back off the training runs for a little bit and focus on some other stuff in the interim, like some weight lifting and core strength exercises. Anyone else have advice for beating Runner’s Knee?

I really like the Shiver series. It’s a really nice venue, the people are extremely friendly and supportive, and you get some home made chicken noodle soup at the end. What’s not to love? The final Shiver race is coming up on Sunday, March 10th.


Why do I run?

I’m probably the most unlikely runner you’ll ever meet. If you would have told me a year ago that I’d be running races and loving it, I would have laughed so hard I would cry. Seriously. Why? Simple. After 8 years of active duty in the U.S. Air Force, I learned just about every bad way there is to run, and often got hurt. My feet ached, my knees hurt and would swell up painfully. Running in formation is bad for me. I’m 6’3″, so short choppy steps over and over are not the best way to run mechanically. I’ve struggled with my knees ever since, and that was over 10 years ago. Coupled with being a nerd and not athletically inclined, I just had bad ideas about running in my head.

Fast-forward to today. Now I’m 40 years old, have a demanding desk job where I sit all day. And sit. And sit. I don’t have a gym near by that is convenient to use, and I don’t have enough home gym equipment to make a big difference. I’m a tech nerd, so I started trying to use technology tools to help keep my weight in order. I’ll be writing up reviews of all of the apps and tools and equipment I’ve used over the years in more detail later on. Back to the story. Round-about last summer (July 2012), I was inspired by my friend and colleague Dallas Marks who started tweeting the fact that he was using an app called Couch to 5K. I thought about it for a long time, but kept thinking that I can’t run. It hurts my knees and my feet. But finally on a day when I tipped the scale at 215lbs, I knew I had to try something very different. I downloaded the app and I gave it a try, and I haven’t looked back since. And guess what? My knees feel great. The stronger my legs get, the less knee pain I have. Oh they still get a good ache on if I get to aggressive or hit too many hills, but overall they feel better than they ever have.

I found out quickly that not only could I run, but that I really enjoyed it. I mean REALLY enjoyed it. I ran my first 5K in September 2012 and finished in just under 30 minutes. No awards won, but a respectable time.

Just before my first 5K race in September 2012

Just before my first 5K race in September 2012

My results for Zane's Run, Malvern, PA September 30th, 2012

My results for Zane’s Run, Malvern, PA September 30th, 2012

The question at hand, “Why do I run?”.

I run because I love to get outside and breathe the fresh air. I love to get some good, efficient exercise and make my body leaner and stronger. I love to be competitive and race in organized events, constantly striving to get a better time or go a longer distance. I love meeting positive-minded healthy people at these events. I love how I feel after a good, long run. I love being able to eat more of what I like, because I burn so many calories on a good run. I love that no matter where I travel, I need only bring my running shoes and I can keep up with my workout routine.

I hope to use this site for a couple of things. I hope to catalog my runs and races, to show whoever is interested that if a desk-jockey computer nerd like me can do it, nearly anyone can. I also hope to use this space to discuss and review the technology I use and new things I try to keep myself on track. Thanks for reading. Get out there and run!