If you live anywhere in the US where it gets cold, then you’re probably (like me) really sick of winter at this point. We’re staring down another major snowstorm starting sometime tomorrow, and many of us are at the breaking point. Go away, winter!
I saw a tweet recently that shared this data:
This really hit home with me. Runners need sleep in order to stay injury-free. If this data is valid, then there is no doubt. My wife and I both work corporate jobs, and we’re raising a teenage daughter. Getting 8 hours of sleep a night is rough. There is always so much to do. We get up really early every day just to get a head start on things, and typically find ourselves dragging ourselves to bed way too late. But we both love to run. Wifey is training for her first 10k, and I’m training like mad to get my first sub-2hr Half in about 6 weeks. We run, therefore we must get better, and more, sleep.
Part of what makes winter so darned dreary is the lack of sunlight. We get up in the dark, we go to work in the dark, we drive home in the dark. And cold. Yuck. Part of what our bodies love about the summer is the abundance of sunlight. We get to wake up with the bright sunrise each morning and it feels great. I hate getting jacked out of a deep sleep by my alarm in a dark bedroom during the winter months. So this year I decided to try something different. Enter the Philips Wake-up Light.
- I looked around at light therapy lights since I was really feeling the winter blues this year, and stumbled on this device. The Philips Wake-Up light uses LED lights to simulate sunrise in the mornings to gradually wake you up. I found one on sale and decided to give it a try.
- We’ve been using the Philips Wake-up Light for about 3 weeks now (I actually like to try stuff for a while before I review it). I have to say it has really made a difference in our mornings. Like I said, we get up early. I have traditionally had our alarm set for 5:45am on weekdays. That gives us 15 minutes to shake out the cobwebs and hit the day full-steam ahead at 6am. So I was a little worried when I learned how the Wake-Up light works. You still set the alarm, but that’s the last thing that is anything like a traditional alarm clock. The wake-up light starts 30 minutes BEFORE your alarm goes off. So at 5:15am, my clock starts to simulate the sunrise.
It very gradually increases the amount of light in the room until it gets to the full power of those bright little LED lights.
Then, at the time of your alarm, it does start to make some noise. You can choose from a couple of built-in alarms or the radio. Some other models even have a dock for your iPhone and you can use playlists, but I didn’t opt for that one. The built-in alarms are very gentle and pleasant. There are two different types of recorded birds chirping, which also really makes you think of warmer times. The third is a gentle piano music. All of theme are meant to slowly, gently coax you out of sleep and not shock your system awake like every other alarm.
I have found that after the first week of getting used to something new, I really, really enjoy the Philips Wake-up Light. The light does exactly what it is supposed to do; it wakes me up very gently. I notice when it turns on at 5:15am, but usually roll over and just drift for the rest of the simulated sunrise. When the birds start chirping, wifey and I are both awake and smiling at one another, and the dogs are wagging their tails (they like it too!). We wake up feeling awake and refreshed, and not sluggish because our sleep phase was too deep when the alarm went off. This one is a keeper!