This has been a rough Winter so far for the North Eastern United States. We’ve had lots of snow and ice storms on a pretty regular tempo throughout the season (actually it started early this year) and we are not in sight of the finish line just yet.
So how does a runner keep up with training during weather like this? Short answer: I’m not really sure. I’m only in my second year of calling myself a runner, and last Winter we barely had any snow at all so I was able to run outside for nearly the entire season. So I am far from an expert, but I can share how I am trying to keep up with everything.
1. Just get out and do it. When there is not snow covering the roads and sidewalks, I force myself to go outside and run. I invested in a couple sets of good running thermals, which I talked about in detail last Winter, and put on another layer or two depending on the temperature and just go do it. I’m typically chilly for the first mile, but after that, it usually isn’t bad at all. In fact, I rather like running in the cold. It is easier for me than running in the hot, humid Summers we usually have around here. I don’t get overheated, the air is crisp and clean, and there is usually no one else crazy enough to be outside running, so I have the sidewalks and paths to myself.
2. Sign up for a race! This is one of my favorite tricks. If I put money down on a race entry fee, I’m going to get up and go to the race. The Winter races around where I live are always a lot of fun and have really good numbers of people show up. Go and get your run on with some fellow running nuts!
3. Either find a gym nearby or invest in a treadmill for your home. I bit the bullet this year and bought a treadmill. I plan on doing a Tech Review post on it soon, so I won’t belabor the details of which one and what it does just yet, but I have it in the basement and it has been a savior to my training plan (my wife’s, too!) This Winter has just been so bad that running outside has regularly been impossible. There are some really great treadmill training programs out there, and pointers on how to make sure your treadmill workout is as effective as going outside is. Yes the treadmill can get monotonous. Yes the treadmill can get boring. The trick for me is finding something to occupy my mind other than staring at the progress statistics on the treadmill screen. My best trick is putting my iPad up on the treadmill console and streaming a Netflix movie or TV show to watch while I run. I find that I get absorbed into the story and forget (to an extent) about my progress.
So that’s it. No magic tricks, nothing exceptionally out of the ordinary here. I’m keeping my head down and getting in as much training as I can, still keeping my eye on that April Half-Marathon I’ve signed up for (see? money is a powerful motivator!) I’m just as sick of Winter as the next person, and am looking forward to Spring and more sunshine just like everyone else.
How are you making it through the Winter? Do you train? Or Hibernate? Do you have any tricks to share on staying motivated during the cold months? I’d love to hear from you.