I ran my first Half-marathon last year (The ODDyssey in Philadelphia) in 2:15. I ran my second Half-marathon last November (The Rock-n-Roll Half in Las Vegas) in 2:12. I had an unrealistic goal for that second race, of finishing Sub-2 hours. My last training run where I did the whole 13.1, I ran in 2:09, so I really thought I could shave those last 9 minutes off and slide in to the finish. Long story short, I was disappointed.
So what did I do? I came home, figured out my next Half-marathon, and got into training. My next race is in April, so my 16-week training plan actually started the week of Christmas. I’m using the free, Sub-2 hour Half-Marathon training program in RunKeeper. At the time I signed up, I was really focused on the goal. I reviewed the training plan and said to myself, “Sure I can fit in runs 5 days a week.” I had been training 4 days a week, so the extra day didn’t seem like too much more.
I think I was wrong. Here I am 6 weeks in, and I find myself beginning to struggle. The runs are getting long, which in and of themselves is not unreasonable, but trying to fit a 9 or 10 mile run in on a weekday is getting harder and harder. The schedule has me running Tuesday, Wednesday, Thursday, then Saturday and Sunday. Tuesday is usually some sort of strides (sprints), Wednesday is a steady, medium paced longish run, Thursday is Intervals, Saturday is short and slow, Sunday is race-paced long runs. The weekend stuff is fine, it is the weekend. It’s the weekday stuff that is starting to crush my soul. Mornings are hard, because it takes so long. It is very cold and dark outside, and really risky to try and get in a run right now. Lunch time is better, but again, it takes over an hour to get the plan run in, then shower and get back to work. Evenings are tough, but not impossible.
So now that I’ve over-shared my frustrations, I guess my questions out to the world of runners are:
- How do you fit your training into a busy workday?
- How do you stay committed to a goal when the training starts getting tough?
- How do you become an accomplished runner and still hold down a demanding career?
I’m sure all of this can be done, and part of me knows I can do this. It gets hard to see the forest for the trees sometimes.
I’m really interested to hear what others have to say. What do you think?