I read somewhere (probably in Runner’s World Magazine) that you are officially “a runner” after you run your first race.
I ran my very first competitive race on September 30th, 2012, exactly one year ago today. It was Zane’s Run in Sugartown, PA. It was chip timed, and not quite a true 5K, measuring out at 2.8 miles in the end, which was a little disappointing for my first time. I finished in 28 minutes. And yes, that is all from memory. I think it’s like your first date, or the day you purchased your first car, or even your wedding day. Which is why I’m calling today, and every September 30th from here on out my “Runner-versary.”
In the spirit of any anniversary, I think it is worthwhile to spend a little time and reflect on the events of the past year and speculate a little about the next year.
From a year ago today, I am 20lbs lighter. I have raced competitively in over 15 timed events. I have increased my race distance from 3.1 miles (5K) to completing my first half-marathon (13.1 miles). I have gotten my 5K PR down to 24 minutes, which is pretty fast for an old desk jockey like me.
For the next year, I’m already training hard for my next half-marathon, which I will run in mid-November. After that, I’m planning on setting my sights on a full marathon some time in the spring of 2014. Very loose plans on that front for now. I will spend the winter running again, as I did last year, competing in some of my favorite local races like the Shiver by the River series, and the Chris Cringle 5 miler just before Christmas.
My thought for the last year. Something I have noticed frequently when I talk to others about being a runner. Nearly every time, I hear at least two or three excuses why a person can’t run. Then I talk a little about the excuses I used to give for not running. I used to always say my “Golden Rule” was that I only run when I am chased. It would always elicit a chuckle or two, but it was an excuse nonetheless. I used to have trouble with my knees. It was my biggest excuse for not running. It turns out that my knees hurt so much because my legs were weak. Once my legs got stronger, my knee pain disappeared! I mean completely disappeared. I also used to not run because it made me feel terrible. Once I got stronger, lost some weight, and built up a little endurance that went away, too. In fact, I feel worse on days I don’t run now. I certainly understand that some people have legitimate reasons why they can’t run, such as past knee surgeries or the like. Those are legitimate reasons and not excuses. I’m really just speaking to the excuse-makers here. My challenge to you, excuse-maker, is to create two or three excuses for why you CAN run.