It’s been all over the news lately. The latest research on multi-vitamins is saying that not only do multivitamins have no measurable benefit, but can also cause harm in the long-term and everyone should stop taking them.
Does this seem strange to anyone else? I certainly accept that as we advance in science and medicine that new things will be discovered to challenge conventional wisdom. But this one really leaves me scratching my head. Every family doctor I’ve ever seen has encouraged me to take a daily multivitamin even as recently as this year.
How should we interpret as athletes? Here’s a few questions I have heavy on my mind before I take any action:
- This research were based on “three big studies”. Ok. I want to see hundreds of big studies on all types of people.
- I want to see a study specifically done on athletes (or even better, runners). I cannot believe that the vitamin requirements of an extremely active person are the same as someone who is sedentary.
- I want my doctor to tell me to stop taking my vitamins based off of hard data in my own blood chemistry.
I’m pretty good at seeing my doctor every six months. It usually includes blood work, and so far there are no signs that I am anything but healthy. For me, I’m going to continue taking my multivitamins every day until I have more concrete evidence that I shouldn’t. For the record, I take GNC MegaMan Sport Vitapack. I still feel that this is an essential part of my health and wellness routines.
What do you think?