Tag Archives: sweat

Gear Review: The HydraQuiver by @OrangeMud

Staying hydrated while on a long run is crucial. During races, it is typically easier because of the regular hydration stations, but when you’re out training on your own, how do you keep your much-needed liquids accessible? There are lots of ways, and every runner has their favorite.

Some people like to stash water bottles along the route ahead of time, which I have never tried. Some use a carry bottle in their hands, and there are lots of other types of water carriers you can strap to your waist. Each have their benefits and draw-backs. I decided to try something new, the HydraQuiver by OrangeMud. The HydraQuiver differs because it puts a water bottle up between your shoulder blades within easy reach.

This is the OrangeMud HydraQuiver I purchased. I dig the bright orange, but there are lots of other colors you can choose from.

This is the OrangeMud HydraQuiver I purchased. I dig the bright orange, but there are lots of other colors you can choose from.

Here is an actual pic of my HydraQuiver

Here is an actual pic of my HydraQuiver

 

Here is the pack with the water bottle out

Here is the pack with the water bottle out

I took mine out for a spin during my long run last week for the first time, and I have to say that I was impressed.

I tried my best to get a decent selfie here where you could see the pack. I need to stretch more I guess.

I tried my best to get a decent selfie here where you could see the pack. I need to stretch more I guess.

What I like:

  • After the first couple of steps, I don’t even notice the pack on my back. It sits in a really convenient spot between my shoulder blades and doesn’t bounce around like waist-level belts tend to
  • The bottle is easy to reach. Just like pulling an arrow out of a quiver I’d imagine, hence the name.
  • I really liked having one, full-sized bottle with me. It was way more liquid than I could put into my multiple waist belt bottles. I sweat a lot, so having lots of replacement fluid with me is a good thing.
  • The pack has extra storage up front for gels and such that are easy to reach and use while moving.
Here is a view of the front of the pack where you can see the gear/gel pouches on the shoulder straps. Very easy to reach.

Here is a view of the front of the pack where you can see the gear/gel pouches on the shoulder straps. Very easy to reach.

  • There is a large storage pouch in the back with a key hook that is secured by a zipper. ID, wallet, cell phone, keys, etc. can all go back there and stay out of my pockets.
Here you can see the rear storage pouch. The key hook/lanyard is visible in there. The pouch really is large, nearly the whole back surface of the pack.

Here you can see the rear storage pouch. The key hook/lanyard is visible in there. The pouch really is large, nearly the whole back surface of the pack.

  • The rear pouch also has a hole for headphones, so if you want to stash your iPod in there and run your headphones through, go for it.
The headphone slot is the black circle on the left, just above the zipper for the storage pouch.

The headphone slot is the black circle on the left, just above the zipper for the storage pouch.

  • It adds a little more contrast to my outfit. The logo on the back is reflective, and with the bright orange color I chose, I continue to keep the neon revolution alive.

What I didn’t like:

  • Even though I sealed the bottle as tightly as I could, it still leaked some while I was running. It was so cold during my run that I had a little icicle on the back of my pack.
  • While it is comfortable to wear, it acts a bit like another layer of clothing. I found it interfered with the back vents in my running jacket a bit, and I found myself getting hot faster than I normally do. I’ll have to see if this is a problem once the weather gets warmer and I can run wearing less.

The Verdict:

With the price at $84.95, it isn’t exactly cheap, but is definitely competitively priced for a running hydration pack. It is different enough from everything else on the market currently that it is worth the try. With the horrible winter weather here, I haven’t been outside much to give it another try, so I’m looking forward to see how it will hold up under the stress of continued use. But overall, it is a really nice pack, well made (in the U.S.A.). OrangeMud processed my order quickly and shipped my pack the same day. This one is a keeper.

 

Tech Review: Virtual Trainer Bodyweight on the iPad

Every amateur runner eventually faces the fact that “just running” isn’t enough. If you want to improve your times and/or lengthen your distances, you must must must (must) cross-train. Cross-training strengthens your body in ways just running cannot, and helps you run better, stronger, and with less of a chance of injury.

But if you are like me, and have a demanding job during the day, it can often be a challenge to find the time to get a run in, let alone try to squeeze something else into the mix. Believe me, I get this.

I used to be strictly a morning runner. I’d get up, walk the dogs, then head out to clock my miles. I was easily able to get everything in, shower, and get to work on time. That was last year. This year, I’m training harder for a Spring Half-Marathon and eyes on my first full Marathon in the fall, so my training runs have become much longer, and I can not fit my runs in during that morning gap any longer. I’d either have to get up earlier and go run in the dark and freezing outside (I already get up at 5:45am on weekdays), or be late to work every day (not really an option). So I started moving my runs to later in the day, either during my lunch break (easier to justify a long lunch than being late in the morning) or after work. Which left me with a gap of time in the mornings that I could utilize for something else.

Here’s where I found the Virutal Trainer: Bodyweight for my iPad. I was searching for something I could do with little or no gym equipment at home, but would not take too much time and still be a good workout. This app delivers on that, and then some.

The app costs $5 in the Apple App Store, but is well worth the small investment. The main screen opens up to a large array of exercises demonstrated by human beings in HD.

VT Main Screen

 

You can tap any one of the exercises and the demonstration video begins immediately. There are a couple of pre-built workout routines on the right, and you have the ability to make your own.  I started with the Tabata Workouts. There are two inside there, a Full Body routine, and an “Ass & Abs” routine as well. If you aren’t familiar with Tabata, it is similar to CrossFit. You do an array of exercises for 20 seconds each, with 10 seconds rest in between. You run through your list of exercises multiple times (you choose when you start, the default is 3 rounds).

Before you start your workout, you can touch any one of the exercises, and the demonstration video pops right up and you get to watch a real human demonstrate for you.

"Prisoner Squat" demonstration

 

Once you are ready to start, you select the routine you want to use, how many cycles of the routine you want to do, and hit the “Workout” button. Another really nice feature is that you can Air Play the videos to your Apple TV or Mac computer, so you can watch the demonstration videos on a larger screen if you want to. I have 2 Apple TV’s in the house, so I use this.

Next Exercise Prep

You get a preparatory command for the next exercise you’re about to do. They show the name and a demo video while the timer counts your 10 second rest period, then it is time to GO!

Go Go Go!

 

You do the exercise at your own pace as much or as little as you can during those 20 seconds, then you get a very short 10 seconds to rest and get into position for the next exercise.

IMG_0421

 

I was amazed at how torched I was after the first time I ran through this routine. Doing 3 run-throughs of the Full Body Tabata workout took just 12 minutes, but I was drenched with sweat and muscles quivering. How efficient is that? Who can’t spare 12 minutes in the morning? I love it!

There are tons of other apps in their library. I like this one because it doesn’t require any gym equipment. I have a little at home, but not much. Here’s a list of their app library. None are free, but most are only $5.

VT App Library

 

I’ve been using VT: Bodyweight for 3 weeks now, and I can really tell a difference. The scale is creeping down again, my BMI is also creeping down. I’m definitely feeling stronger during my runs. I’ll probably stick with the built-in workouts for a while longer, then start to build a few of my own. There are some exercises in there I’d like to include, and one unfortunate app oversight is that you cannot edit the existing workouts, or even copy them to a new list to edit. Oh well. Small deal for me.

Are there any great apps you use to help you cross-train?